A Word from the Nutritionist

6 Buzzwords in Today’s Nutrition Landscape

Harvard Health Publishing recently highlighted six emerging terms reflecting a shift toward natural, plant-forward, and environmentally conscious eating:

Plant-Forward
A diet centered around vegetables, legumes, grains, and nuts, with reduced animal products.

Plant-Based Protein
Increased use of soy, lentils, beans, and peas to reduce saturated fat intake and support heart health.

Clean Eating
Focus on minimally processed foods without unnecessary additives.

Clean Label Expectations
Consumers demand short, transparent ingredient lists with recognizable components.

Sustainable Eating
Choosing local, seasonal foods with lower carbon footprints.

Climate-Conscious Diet
Reducing red meat consumption in favor of plant proteins or fish to lower environmental impact.

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